• barley is a whole grain which was first grown about 10,000 years back in Ethiopia as well as in some parts of Southeast Asia
• barley was initially utilized as food for humans and animals by ancient civilizations and for making alcohol based drinks

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• supports immune system
• regulates cholesterol
• improves skin elasticity

• boiled in teas
• added to soups, rice, and noodles

• barley is among the most grown grains on earth
• barley is one of the oldest cultivated grains and has been used for food, brewing beer, and making whiskey