- sesame plant is native to the Sunda Islands of Indonesia and is one of the oldest cultivated plant seeds in history
- back sesame seeds have been used in China for over 5,000 years
- supports immune system
- reduces stress
- source of antioxidants
- anti-inflammatory properties
- promotes healthy hair and skin
- regulates hormonal balance
- added to dessert soup with sugar and flour
- sprinkled onto salads, vegetables, and noodle and rice dishes
- processed into a milk or tahini paste
- used in baked goods
- black sesame seeds are the whole seed harvested from the sesame plant
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